Do you sleep soundly? If not, today we will tell you the best tips for good sleep. First let’s know why good sleep is important
If it happens, then know that the body is repaired in sleep. Lack of sleep increases the risk of obesity and heart disease. Full and deep sleep leads to good health.
sleeping mobile connection
Sleep has a deep connection to mobile. Avoid mobile before sleeping for good sleep. Blue light comes out from mobile. This blocks the sleep hormone melatonin. Blue light reduces REM time.
The first stage of sleep is called NREM (Non Rapid Eye Movement)-1. NREM starts with gold. NREM has a duration of about 20 minutes.
second stage of sleep
The second stage of sleep is NREM 2. NREM 2 accounts for 50% of total sleep. In this, delta waves come out of the brain.
third stage of sleep
The third stage of sleep is called NREM 3. Sleep is the deepest in this stage. This is very important for the body.
fourth stage of sleep
The fourth stage of sleep is called REM or Rapid Eye Movement. Dreams happen in the REM stage. Sleep is deepest during REM. REM is the most important stage of sleep. The body benefits the most from REM. It is necessary to have 100 minutes of deep sleep in 8 hours.
sleep covid connection
Due to corona, the problem of insomnia has been seen in people. Less sleep complaints are found in 40% of people. Doctors have named it Kovidsomnia. The fear of having corona in it reduces sleep. Increased stress leads to decreased sleep.
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Know the best tips for good sleep
Do some yoga by lying on the bed when you are not able to sleep. There are some yogas which have proved useful in bringing good sleep such as doing Bhramari, Pranayama and Shavasana can lead to instant sleep. You can also take the help of acupressure therapy in case of sleeplessness. There are many such special points in our body, by pressing which can lead to sleep. Place the thumb of your hand between your eyebrows for 30 seconds and remove. Do this process 4 to 5 times.
Lie down straight and blink your eyelids frequently. Your eyes will get tired and you will fall asleep quickly. Recall the events of the whole day in reverse order. By doing this, the mind will be stressed and sleep will come. Keep the body active throughout the day. Jogging, walking and swimming help in getting a deep sleep at night. Do not keep a clock around, seeing it disturbs sleep and all the time the calculation of the minute starts running in the mind. Track your sleep patterns and make notes. If you are sleeping less than 80 percent of the time in bed at night, consult a doctor.
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