Is it common to have sleeplessness and hair loss after recovery from covid? After all, what is its treatment, here we are talking about this.
diet in recovery
Food plays a very important role in recovery from Covid. But keep one thing in mind. Take only protein and carbohydrates as needed. Get into the habit of small meals. Divide your calorie intake per mile. Keep drinking water and other beverages. Use healthy oils and fats. Take fruits and vegetables for vitamins. Include vegetables and fruits of every color in the diet. Foods containing zinc should also be in the food.
Exercise caution in recovery. For this a doctor’s advice is necessary. Be active but don’t be overactive. Start with yoga and walk.
Keep a balance between exercise and diet.
This is a common complaint after Covid. Hair fall and skin diseases are common post-Covid problems. This is mostly due to stress. This also happens with the use of too many medicines. Hair fall is common for 3-4 months after covid. Even after this, if the hair falls, then it is a matter of concern. Hair will grow again after 6 months.
If your hair falls out then do this
Take protein rich foods. Take measures to reduce stress. Yoga and meditation will help. Overcome the stress of hair loss. Remember that hair will grow again.
post covid insomnia
Post-Covid insomnia is a common complaint. Sometimes there is also anxiety and depression. Difficulty falling asleep and incomplete sleep are common complaints post-Covid. Feeling tired and irritable in the morning. This is due to disturbances in the sleep cycle.
due to insomnia
A long period of panic and pressure, a lonely experience of isolation. Hospitalization periods and daytime sleepiness or naps can be the cause. Talking about the treatment of insomnia, be under the supervision of a doctor in recovery. Cut down on screen time and stay away from social media. Maintain a bedtime routine. Do not drink caffeinated beverages. If not exercise then do walk. It is important to keep yourself active. Take your medicines on time. Meditation will reduce stress.
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